Vitali Bondar, D.D.S, P.L.L.C.
Importance of good oral hygiene
Good oral hygiene (brushing your teeth and flossing, as well as regular dental hygiene cleanings) reduces the risk of cavities. Regular oral hygiene also helps reduce the risk of gum disease, which is caused by bacteria found in dental plaque.
Protecting your teeth and gums:
- Brush teeth, gums, and tongue gently with a soft bristled brush after meals and snacks. If unable to brush after all meals and snacks, brush at least twice per day.
- Clean between teeth with dental floss (to get where a toothbrush cannot reach) at least once per day.
- Eat a balanced diet limiting the intake of processed sugars, like candy and other snacks, that contain a lot of sugar.
- Visit your dentist regularly (at least once every six months)
